Proper Nutrition for Senior

Everyone should know that appropriate nutrition plays a role in our health. This is also true for seniors and individuals who have serious diseases. Terrible physical health, depressive disorders and lonesomeness can also play a vital role in poor eating routine. Many seniors who experience these problems overlook their nutritional needs, and this can result in more severe medical conditions. They may tend to eat more sugary or high cholesterol foods that may lead to diabetes or hypertension.

senior careThe food we eat may determine the health of the senior. Thus, it is necessary to monitor the food they eat as part of the senior care program. As an example, it is essential for a person with diabetes to regulate how many sugary and starchy foods in his or her diet and for someone struggling with high blood pressure to cut out salt from their diet. It is of course difficult for a senior to monitor the food that he eats on their own. A physician or a nurse may guide the patient on what is healthy and what is not. Seniors must have good sources of nutrients to sustain their systems and for them to avoid diseases. The healthier they eat, the healthier they become.

The nurse can educate the individual and family the amount of carbohydrates in the food typically eaten by the patient; or the aide will shop for and prepare food with low sodium content, avoiding those that are high in sodium. Getting a proper meal on a daily basis often leads to better nutrition.  It will also avoid unneeded hospitalization thus saving money by avoiding hospital bills and medicines.

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