Since the day before you took your first yoga sessions, you have probably found a lot more anatomy and physiology that you ever regarded you would. Whether it was the first time you observed that what the yoga trainer was discussing when she described your sacrum, or immediately found that you felt better breathing a certain way from “oxygenating your blood”, you may have come to realize that anatomy and physiology does not have to be the boring subject it was in school. It is, actually, connected with our very power and satisfaction when it’s taught right. And yoga exercises have been that for all of us. Studying about our body in techniques that significantly affect our lifestyle.
Rigidity, Pain, Discomfort, and getting shorter are a result of Ageing. Older people do get more firm, pain, etc., than youthful people. Is not there some fact in this? Yes. But it is not aging itself. Aging just decelerates your body capability to renew itself. You can still rejuvenate when you are mature, but it will take a little more time.
Yoga poses, done repeated, will reverse rigidity, discomfort, and pains. Yoga poses are like the invitation. They are not the party. They are simply roles you put your body system in. Without linked, incorporated, and extensive activity that defends the joint parts, your yoga poses may only provide you with some new bad styles (which given enough time, pop up as pain) to draw attention away your present bad styles for a while. To truly reverse your body system pattern and recover yourself to your vivid strategy, you must align.
One daily bowel movement is an indication of a healthy system. One typically needs to have 2-3 thorough bowels everyday to avoid the build-up of poisons and remains in the intestinal system.
So the next time you are in a yoga workout, think about, not that your bone stacking are holding you up, but that you are suspended up like a tent. Search for instructors who understand Anatomy and Physiology because that is the source of quality yoga exercises.